about

Danika Marie Hendrickson CYT 500 is trained in the therapeutic aspects of classical yoga, having immersed herself for years in the healing and transformative power of restorative and yin yoga.

She has been leading yoga retreats for more than a decade and regularly teaches in 200- and 500-hour teacher training programs. She is also an Ayurvedic practitioner and professional astrological counselor.

Her integrative yoga teaching offers a unique blend of slow flow (vinyaysa) to energize the muscles and encourage circulation, with yin and restorative yoga; to stimulate the life force and promote deep relaxation.

Inspired by wisdom from Ayurveda and astrology, Danika supports others in coming home to themselves and in trusting their own internal guidance system both on and off the mat.

Danika maintains a private counseling practice in upstate NY where she offers group yoga instruction and astrology consultations by appointment.

Danika is a delightful being and a graceful, grounded teacher who
holds space beautifully for her students. I’ve attended her Yin Yoga
classes regularly for over a year, and so appreciate the depth she
brings to the practice. Her unhurried pacing, unwavering presence and
capacity to create a safe container while encouraging students to
explore and expand beyond their edges keep me coming back week after week – JF

Danika through her knowledge of asana, anatomy, Ayurveda, and astrology connects with you as a whole person. In her care you will gain a better understanding of yourself and receive guidance on your path to healing and harmony – PR